Grettings, Welcome to Body Fitness Zone

I’m Fazla Mobin Toha. 

A Fitness & Nutrition Specialist certified in NASM-authorized courses (via Coursera) and the founder of Body Fitness Zone.

Certifications,

1.  Personal Fitness Trainer
2. Science of Diet and Exercise

I’ve been interested in fitness for a long time and have a lot of experience with it. I am now an institutionally trained and accredited coach who believes in finding the balance between health, workouts, and science-based nutrition.

The story of my fitness journey started in 2019, and I’m very passionate about it. My gym and fitness have become the best friends that I have ever had. I started thinking that I would build an aesthetic physique, but after diving into the world of fitness, I realized that it’s just not limited to bodybuilding. It has taught me a lot beyond my thinking. Fitness, this word is something more than physical transformation. From health to mental, from self-confidence to spiritual relaxation and improvement, its expansion extends up to everything.

I tried tons of fitness and diet programs and learnt a lot during the journey. Plus, I regularly study on scientific fitness research. So that my knowledge can be developed backed by science, and this helps me to understand the human body’s internal and external functions (how it works and responds in different angles, situations, and programs), and this helps me to bring my knowledge to the next level. On this website, you will get all that you need about fitness-related queries. I’ll combine my experience-based expertise with the existing information and provide a scientific justification.